Austin PrayJan 30, 20201 minThe Box TheoryThe Box theory is something I think I made up, but the name could be out there in the world. P&A Box Theory is the theory that success...
Austin PrayJun 25, 20191 minChesticles- Why support in your chest is important for both men and womenChest Day can be the day that most people look forward to, as long as you are focused and know what your end goal needs to be.
Austin PrayJun 22, 20193 min5 Things to Master in Fitness- The Journey to Successful Confidence Working out can be a little easier than you want to believe. Master these 5 things to become a little more confident in life.
Austin PrayJun 22, 20191 minIs doing Deadlifts Every Workout Beneficial? - So in a routine this might seem a little weird, however what I noticed was interesting.
