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Austin Pray

Jan 30
1 min

The Box Theory

The Box theory is something I think I made up, but the name could be out there in the world. P&A Box Theory is the theory that success le...

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Chesticles- Why support in your chest is important for both men and women

Austin Pray

Jun 25, 2019
1 min

Chesticles- Why support in your chest is important for both men and women

Chest Day can be the day that most people look forward to, as long as you are focused and know what your end goal needs to be.

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5 Things to Master in Fitness- The Journey to Successful Confidence

Austin Pray

Jun 22, 2019
3 min

5 Things to Master in Fitness- The Journey to Successful Confidence

Working out can be a little easier than you want to believe. Master these 5 things to become a little more confident in life.

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Is doing Deadlifts Every Workout Beneficial?

Austin Pray

Jun 22, 2019
1 min

Is doing Deadlifts Every Workout Beneficial?

- So in a routine this might seem a little weird, however what I noticed was interesting.

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POST DEBATE RECAP: Don't Try to Control the things you Can't

DO YOU WORK ENOUGH>?

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