CUTTING WEIGHT DIETS

CUTTING WEIGHT TIPS

Fun Diet

What I looked like when all I cared about was cutting (160lbs)

- 170lbs today, Reps up to 10-15, Stamina is Amazing.

 

This is what my diet and exercise looked like.

 

This works really well even today. Fights against my Endomorph genes to get skinnier 

Keep Workouts Simple

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- Don't need to Max Out Weight, you can however.

- Keep Reps High and Sets High

- If your not sweating the entire 45min - Hour you are working out, you are not cutting right.

- Cardio Heavy, Endurance Training, YOGA PREFERRED.

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- ACTIVE STRETCHES FIRST -------------> DYNAMIC STRETCHES AT THE END

Keto

Diet

Elimination

Diet

Intermittent Fasting

3 Month Cutting Diet

The Beginning

The

Middle

The

End

OR TRAIN LIKE AN ATHLETE

BULKING TIPS