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CUTTING WEIGHT DIETS
CUTTING WEIGHT TIPS
Fun Diet
What I looked like when all I cared about was cutting (160lbs)
- 170lbs today, Reps up to 10-15, Stamina is Amazing.
This is what my diet and exercise looked like.
This works really well even today. Fights against my Endomorph genes to get skinnier
Keep Workouts Simple
- Don't need to Max Out Weight, you can however.
- Keep Reps High and Sets High
- If your not sweating the entire 45min - Hour you are working out, you are not cutting right.
- Cardio Heavy, Endurance Training, YOGA PREFERRED.
- ACTIVE STRETCHES FIRST -------------> DYNAMIC STRETCHES AT THE END
Keto
Diet
Elimination
Diet
Intermittent Fasting
3 Month Cutting Diet
The Beginning
The
Middle
The
End
OR TRAIN LIKE AN ATHLETE
BULKING TIPS
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