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Workout

Diet

100% controlled by how much your care

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Every Workout you need to learn

October 18, 2018

Working Out for Mass- 5 Tips

To gain Muscle Mass you have to Workout Heavy and do less reps. These are the 5 points:

- Point 1: Pyramid Rep 8-6-4-2 or 2-4-6-8 To gain Muscle Mass

- Point 2: To Gain Muscle Mass you have to lift heavy and eat a lot of food.

- Point 3: Compound Workouts that workout most all your muscles while lifting. 

- Point 4: Bench, Rows, Deadlifts, Squats, etc.

- Point 5: To Gain Muscle is easier than getting shredded because you don't have to focus as much on your diet as your would through painful cutting diets. This makes it easier to feel the best to lift heavy and be stronger.     

July 25, 2018

Body Type in 5 Points

I just realized that people don't understand what "Body Type" they are 5 Points:

- Point 1:  Mesomorphs: They are born jacked housed

- Point 2: Ectomorphs: This Body type are the ones born twigs and can't gain weight...ever. Well so they think.

- Point 3: Endomorphs: This Body Type are born slow metabolizers and can gain weight just looking at food.

- Point 4: It is possible to overcome any of these obstacles as long as you are aware of your obstacle.  

- Point 5: Watch out for the mesomorphs and "Roid heads" that try to preach what worked for them and this is the only way you can get buff and fit. You will be disappointed. 

June 16, 2018

Keto Diet in 5 Points

I took Online Courses about Keto Diet. These are the 5 points I got:

- Point 1:  Eating "Healthy" fatty foods is beneficial is weight loss and getting jacked.

- Point 2: Eat things like heavy whipping creams, butter, full fat cheese, coconut oil, avocados, olive oil, Meat full of fat, eggs, Macadamia Nuts, BACON, MCT oil, Veggies, Salt, and Water. Protein, nuts, fruits (limited cause of sugar), vegetables, seafood, fats, oils, dairy, and non-sugary liquids. 

- Point 3: Avoiding sugar, starches, grains and pasta. 

- Point 4: Don't eat things like Starchier Veggies like potatoes and carrots, limit fruits, juices, sodas, cereal, crackers, cookies, rice, Chips, etc.

- Point 5: If you can, eat organic and grass fed meats, no processed meals, drink coffee, and workout for much better results.    

April 10, 2018

Elimination Diet in 5 Points

I took a course Online talking about the Elimination diet. The 5 points I got were:

- Point 1: For 4-6 Days take out Inflammatory foods. 

- Point 2: Cut out Dairy, Grains, Grain Fed Meat and Eggs and Processed Deli Meats, Sugar, Legumes (Beans, Rice, Peanut Butter), Vegetable Oil (Soy, Corn, etc) Caffeine, Alcohol.

- Point 3: If your body is fighting against these things than you can't lose weight or gain weight. 

- Point 4: Almond Milk Coconut, Ezekiel Bread or Rice Bread, Grass Fed Meat and Eggs, Almond butter, Olive Oil, High Quality Caffeine, Lower consumption of alcohol or switch types of alcohol.

- Point 5: Eliminate one things for 4-6 Days and see how your body reacts to elimination.     

February 14, 2018

Intermittent Fasting in 5 Points

I took Online Courses about Intermittent Fasting. These are the 5 points I got:

- Point 1: Being cut is 9-10% body fat, Chiseled is 8% body fat, and Shredded is 6-7% body fat. 

- Point 2: Nutrition and dieting for maximizing leanness and promoting muscle gains, cardio is for accelerated fat loss like walking and low intensity exercise.

- Point 3: Intermittent fasting where you drink coffee till about 2pm, count your calories up to the time you fall asleep. 

- Point 4: Minimal workouts with high weight, 3 days a week for about 45 minutes or shorter.

- Point 5: Adjusting calories and macros to maintain your weight and body fat.    

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These tips are what have helped me get the results I wanted to see. This is how I controlled my fitness physique and want to share to others to help see the same results. Results may vary for you.

P&A © 2019 by PrayandAustin ,  PrayandAustin LLC.

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P&A: Results may vary person to person and based upon your work ethic and how much you care. Are you humble enough to say you are unbalanced? I'm here to guide with examples.

Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.

*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.

Being that I don't believe there is such thing as an "original thought" anymore, please email us if you think we infringed on your original content and we will gladly take into consideration your request to remove.

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