• Austin Pray

Check out the General Fitness "Cards" Made for Everyone including Children! | P&A



I personally do not like the food pyramid or the food plate as I feel like I have NEVER followed what general idea they have.


The Stop, slow-down, go method is way more functional.


Sugars and processed foods are terrible for you, but addicting. So realistically, eat only 10% or below of your diet with this.


Macros is the best functional and easy way to balance your diet. This is:

- The scary Fats

- The scary Carbs (modern idea)

- And the always raved Proteins


Like I mentioned in my paid fitness class with these "cards" it just depends on what results you want to "unbalance" the three, but achieving the overall same goal, to look and feel good.


There are always two options in life and with food this is: either it is bad for you or good for you.



Eating earth foods is the best route and should be 50% of your diet... or 90% of your diet if you can create a diet around all earth food macros. Unfortunately, pasta is not grown from trees or same with bread, but did you know cauliflower & broccoli have carbs that will sustain your energy levels?


Moral of the story, follow this guideline to have the most simple and realistic approach to dieting for us normal folk.


Think if this replaced those stupid pyramids and plates... The Stop, Slow-Down, Go method!


Check out in more detail by purchasing our fitness class or by accessing the free details here on how to implement this healthy living trend TODAY!


Cheers,


Austin Pray

P&A

Prayandaustin.com


#nutrition #food #foodpyramid #foodplate #foody #health #healthy

0 views

P&A © 2019 by PrayandAustin ,  PrayandAustin LLC.

CONTACT:

(619) 728- 7711

PO Box 16692

Missoula, MT 59808

PrayandAustin@gmail.com

P&A: Results may vary person to person and based upon your work ethic and how much you care. Are you humble enough to say you are unbalanced? I'm here to guide with examples.

Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.

*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.

Being that I don't believe there is such thing as an "original thought" anymore, please email us if you think we infringed on your original content and we will gladly take into consideration your request to remove.

IMG_1409_edited.png