• Austin Pray

Is doing Deadlifts Every Workout Beneficial?

So this past week I was trying a new thing in the gym...

DEADLIFTING EVERY TIME (5 days in a row)

- So in a routine this might seem a little weird, however what I noticed was interesting. I had more interest in working out, I felt my testosterone spiked, and helped me finish my workout.

Knowing that the first thing I was going to do was active stretches and deadlifting first helped me create a simple mindset.

1. Get workout clothes on

2. Drive to the gym

3. Stretch by jogging in place

4. Load light weight on Deadlift 10 Warm up reps

5. Do 3 Sets of 3 Reps Staying under 10 reps 70% Max.

6. Start workout

Having this mentality kept me motivated to work hard every day this week. Also, I noticed my 70% increased every day to do more and more weight. My form got better and helped me lift way more on my leg day when increasing to 90% max deadlifts.

I felt my energy throughout the day increased and I felt way more focused.

This could be due to simplifying my mind to focus on the big picture of the day and the end goal, but I really enjoyed this throughout the week and recommend lightly going into this to everyone else.


#deadlift #workout #fitness #lift #pandapray #fit #healthy #health #funinthegym #boom

0 views0 comments

P&A © 2019 by PrayandAustin ,  PrayandAustin LLC. by Weezle.com


(619) 728- 7711

PO Box 16692

Missoula, MT 59808


P&A: Results may vary person to person and based upon your work ethic and how much you care. Are you humble enough to say you are unbalanced? I'm here to guide with examples.

Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.

*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.

Being that I don't believe there is such thing as an "original thought" anymore, please email us if you think we infringed on your original content and we will gladly take into consideration your request to remove.