TOP THREE BASIC FITNESS

EXPLANATION

FOOD

BODY

MIND

THROUGH ALL THE SUCCESS CLUES LEFT BEHIND WE SHOULD FIGURE OUT A WAY TO COMMUNICATE THE BARE MINIMUM!

- 10% of your diet can be Sugars

No sugar coating here, the reality is we all sometimes crave it, and if you don't you crave processed foods of some sort so don't lie to yourself. 

 

- 40% of your diet should be balancing Macros 

Macros in the food world is a weird word to say, it's okay to eat Fats, Carbs, & Proteins. Balancing these at each meal for 40% of your plate and the 50% of your plate with anything provided by the earth, you will be a healthier eater.

 

Typically these both fall in the same category. 

- 50% of your diet needs to be Earth Foods

The earth provides a lot of food for us including the three basics: WATER, VEGETABLES, FRUITS. 

Eat them, preferable the Green Vegs & Fruits!

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P&A: Results may vary person to person and based upon your work ethic and how much you care. Are you humble enough to say you are unbalanced? I'm here to guide with examples.

Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.

*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.

Being that I don't believe there is such thing as an "original thought" anymore, please email us if you think we infringed on your original content and we will gladly take into consideration your request to remove.

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